Fix Your Bad Breath Fast

Halitosis is a medical term for bad breath, a condition that affects thousands of people worldwide. If you're beginning to notice that people are keeping their distance, it might be the awful stench coming out of your mouth. Here's how to fix it.

1. Believe it or not, saliva is your best weapon against bad breath. That’s why dry mouth, often caused by certain medications or medical conditions, leads to odor problems. By washing away food particles and bacteria, saliva helps to eliminate odor, too.

2. Try adding a daily gargle or two with a dependable brand of mouthwash to your oral hygiene regimen. This is most usually only a temporary fix, but when added to the habitual brushing and flossing, it will matter more and show more improvement in the over all results when trying to learn how to fix bad breath.

3. Brush your tongue. According to the ADA, bacteria that cause foul breath lurk on the back of your tongue. Brush them away, and it can reduce breath odor by up to 70%!

4. Can you steal a sprinkle of salt from the table? Mix up a warm saltwater solution and swish in your mouth for about 30 seconds. Even better, gargle the water at the back of your throat and kill the stink longer.

5. Most dentists advise you to brush your teeth at least three times a day, and to floss at least twice a day. By following these simple steps, you have possibly solved almost half of the dilemma of attempting to figure out how to fix bad breath.

6. Eating plain yogurt twice a day can actually help permanently lower the amount of hydrogen sulfide in your mouth, studies have shown. Fruits like berries and melons are also great. Just stay away from lemons and others high in acid. This is one of the best bad breath cure.

7. Try fenugreek tea. Available at health food stores. This herb has a spicy, minty flavor. Fenugreek tea will leave your mouth tingly fresh and your breath smelling like an herbal shampoo!

8. Flavored gum Big Red found that cinnamon might have breath-odor fighting abilities. Unlike other flavors, cinnamon is not just a cover-up, Wolner tells WebMD. In fact, he says, an ingredient in the flavoring appears to actually decrease the bacteria in your mouth. The only problem is that sugar gums are bad for your teeth, so stick to sugarless cinnamon-flavored gum instead.

9. If you don't have some gum handy to loosen any protein stuck between your teeth, try chewing on any high-fiber fruit or vegetable, like pears, carrots or celery. The rough texture of the food can help loosen food, while your saliva will help wash it away.

Source: http://charles2.articlealley.com/9-tips-to-fix-your-bad-breath-fast-1729501.html

Fenugreek Tea: Good For Digestion

Fenugreek tea is very common where it is naturally harvested, which is in countries neighboring the Mediterranean and as far as to India. Not only is it used to augment foods but also as a very well-liked refreshing drink.

The beverage itself contains only the fenugreek seeds. They are easily found in supermarkets, specialty supermarkets or your local health food store. It suffices to say that the better the quality, the better the resulting beverage.

Brewing the tea is easy - a walk in the park, even, so don't be concerned that you have to make this drink with seeds as opposed to herbs. As a general rule, use one teaspoon of fennel seeds to one cup of water. Put them in a pot and boil them for a minimum of five minutes. If you like a stronger taste, then boil them for up to ten minutes. This is something you can play around with until you come up with your ideal cup. Now just remove the pan from the heat and cover. Leave for another ten to fifteen minutse - the same principles apply - the longer you leave it, the stronger it will become so observe this with care. When you think it is ready, strain the mixture into a mug or cup. You can now discard the seeds as they have done their job. This drink tastes good hot or cold (try it with ice and lemon when it is hot outside).

Fenugreek is a really healthy choice. It is great for digestion and anything related to the digestive process. It actually has quite a lot of fiber which is why it is often used as a laxative. The fiber swells in the colon, and helps take away toxic waste from your system. Lots of people use this tea to detoxify themselves or as part of a detox program. In fact you will find that many of the teas sold as "detox teas" have fenugreek as one of the main ingredients. It is a great tea is you have a cough or any bronchitis related problems as fenugreek helps to get rid of excess mucus in the body. It can even be used to help new mothers increase their flow of milk.
This tea can also be used as a paste to help with skin irritation, swelling and insectbites. For the paste, just mix around three tablespooons of powdered fenugreek seeds to about one quart of boiled water. Let this mixture rest and when it is cold it will be of a thick consistency. You can either buy ground fenugreek seeds for this or you can do this yourself in a grinder or kitchen machine.

With all these benefits as well as a great taste, it is clear that fenugreek tea should take a favorite place in your kitchen.
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Fenugreek-natural remedy for white vaginal discharge

Fenugreek seeds are another popular natural remedy for white vaginal discharge and for this; one can make a tea from fenugreek seeds. For this, simply put 2 tsp seeds in one liter water. Bring to a boil and let it simmer on low fire for about half an hour. Leucorrhea natural treatment also includes preparing a decoction out of the fresh walnut tree leaves. Like fenugreek tea remedy, this can also be used as a vaginal douche for leucorrhea. The astringent chemicals present in the leaves have been reported to as curing various menstrual related problems and also to stop white vaginal discharge. I learned that natural yogurt is excellent to keep bacterial infections such as yeast infections, athlete's foot and other bacterial type infections from occurring because of its natural ingredients.

One of the treatments that experts talk about is something called enteric-coated garlic. The reason why this is seen as so effective is simply because it can be used with the volatile oils and can help with your case of Candida. Bloody vaginal discharge or pink vaginal discharge: This comes from the bacterial infection in the urethra. A lot of time it comes with lower abdominal pain and need to urinate often. The cause of bacterial infection is mainly holding the urination for too long, not urinate while you feel you need to, and the germs grow in the urethra. Again, the symptom needs to be cured by prescription medicine.

Vaginal discharge is normal, especially if you are of childbearing age. Glands in the cervix produce a clear mucus. These secretions may turn white or yellow when exposed to the air. These are normal variations. The amount of mucus produced by the cervical glands varies throughout the menstrual cycle. When acted upon by bacteria, the vagina emits an atypical smell as a result of pH imbalance. This happens because the subsistent bacteria cause abnormal aliphatic acid regulation to take place, consequently bringing about a huge amount of protein concentration to the secreted vaginal fluid.

Depending on the individual, the colors in the vaginal discharge will be different and so are the causes. When a woman experiences yellow or white vaginal discharge, it is due to a buildup of unhealthy bacteria in the body, a sort of biological wake up call. Symptoms that show signs of in-normality are a fishy smell, a white curd like texture (thickness), itchiness or pain. Abdominal pain or discomfort when having sexual intercourse is not normal so make an appointment with your doctor for an examination so they can determine what is causing your discomfort. One of the things you might consider to help you get rid of your vaginal discharge is to change your diet. Changing your diet to reflect the fact that you suffer from a yeast infection can help you getting rid of it. The unanimously agreed vaginal discharge is the "red shower" that every fertile or infertile woman experiences. One must not worry about this except if you are pregnant and you are bleeding or probably you bleed after intercourse. In extreme of this kind of vaginal discharge, one must seek help from her medical therapist.

Also yeast that normally live in the vagina can overgrow, causing a cheesy white discharge with redness and itching that is often severe. Symptoms of a vaginal yeast infection are more likely to occur during the week before a menstrual period.

Source: http://nickhayden.articlealley.com/white-vaginal-discharge-1359370.html

Fenugreek tea benefits

It is human tendency that we tend to believe in man made medicine more than the power of nature. The power of nature is very powerful. The medicines described from ancient era have proved its benefits long time back. But those medicines are overlooked by us, and we gulp down man made pills. Indian traditional medicines have numerous of useful herbs listed in their scriptures. And most of these herbs are easily available in our kitchen.
From numerous herbs, fenugreek is used in our day-to day life. Fenugreek is very well recognized as Fenigreek and Greek Hay. This herb has been mentioned in both, Ayurveda- Indian traditional medicine- and Chinese Traditional medicine. Fenugreek is an herb as well as a spice, which belongs to Fabaceae family. This herb has amazing medicinal properties, which if used in daily life will keep our body healthy. The seeds and leaves of this plant are considered useful. Fenugreek tea is helpful in curing many ailments, such as:

Digestive disorder:

The leaves of fenugreek are useful in the treatment of indigestion and slow functioning of liver. Gastric disorders can be cured by consuming the leaves fried or boiled in butter. Even the seeds of fenugreek are used in the treatment of dysentery and diarrhea.

Fevers:

Fenugreeek seeds are very much beneficial in lessening the high body temperature. The intake of fenugreek tea reduces the fever. It is highly valued as cleansing agent, thus helps in flushing out all toxic materials form the body.

Anemia:

Anemia can be cured with the help of fenugreek leaves. They are highly useful in the formation of blood in the body. Fenugreek seeds are rich in iron, thus provides good amount of energy. You may consume the cooked leaves that will guard anemia during menstruation cycle. It is also very much effective in with onset of puberty.

Stomach disorders:

The inflammation of stomach and intestines makes anyone uncomfortable. It is very much essential to clean our body internally. Fenugreek tea helps in relaxing the digestive system. Intake of this tea will help to flush out all toxic substance from the body. Fenugreek seeds kill the bacteria that form infection in intestine.

Respiratory infection:

The initial stage of respiratory infection such as influenza, sinusitis, bronchitis, pneumonia, and catarrh can be cured with the intake of fenugreek tea. This tea can be flavored by adding few drops of lemon to the
Bad breath and body odor:

The fenugreek tea is beneficial in eliminating body odor and bad breath. The bad odor emitted from our body is due to growth of bacteria and other toxic material. The regular intake of this tea will help in removing these bacteria and guard our body against body odor and bad breath.

Diabetes:

Fenugreek seeds are very effective in maintaining the sugar level in blood stream. To control diabetes, you may intake a glass of milk mixed with two teaspoonfuls of powdered fenugreek seeds. Or you may even just swallow two teaspoonfuls of fenugreek seeds daily.

These seeds are even beneficial on sore throat, mouth ulcers, swellings and pimples. The fenugreek tea is commonly known as Hu la ba tea in Chinese tradition. It is also used in many cuisines that give amazing flavor to the food. Thus, fenugreek seeds are very much beneficial to maintain good health.Source: http://healthandsoul.articlealley.com/fenugreek-seeds-welfares-good-health-1483660.html

Fenugreek tea side effects

Fenugreek tea side effects has few side effects  

Fenugreek tea is considered to be quite safe, especially when consumed in moderation. Do not be afraid to consume it as long as we do it properly. There are some minor side effects reported by people who have made ​​but excess consumption of this tea. As we know in fact, any excess damage. Recommended to consume no more than three cups of tea per day.  Here are some side effects were reported: 




Some people have accused gastrointestinal discomfort after taking this tea, this effect being one of the most common. Other people complained nausea, diarrhea, flatulence, stomach pain, indigestion.Because of its ability to cause labor, this tea is not recommended for use during pregnancy. Even this side effect is due to excess consumption can cause early contractions in pregnant women. If you still drink fenugreek tea during pregnancy do it only after consulting a doctor.If you are under treatment and take medications drink this tea at least two hours before or after taking your medication as this tea slows blood clotting function may result in bleeding and bruising.Fenugreek tea can prolong headaches or stress headaches although it is known as a remedy for migraine.Should people with peanut allergies to be cautious when consuming this tea because it can cause allergic reactions.
Do not forget that all these side effects have been reported due to excessive consumption of this tea is quite safe if used properly. No need to worry if you want to drink fenugreek tea, but if you still doubt it is best to consult a doctor and his advice note.